Evan Bass Men’s Clinic Unlocks the Hidden Enemies Lowering Testosterone Levels in Men
When it comes to Men’s health, testosterone is often considered as its pillar which plays a notable role in managing everything from muscle growth to mood stability or cognitive health. However, according to Evan Bass Men’s Clinic, many hidden enemies are there that can weaken the power of this vital hormone, by destroying its normal balance.
This may lead to many health challenges including increased depression, low energy level, reduced libido, lower sperm count, and can even end up with infertility. Unfortunately, many individuals are not aware of these factors that affect testosterone health making them suffer from its long-term impact. Having an insight into these hidden enemies is essential for men wanting to preserve their hormonal health.
- Dietary Habits: Sugar and Processed Foods
Consisting of loads of processed foods, unhealthy fats, and sugar-rich foods, the modern diet is one of the leading causes to upset normal hormonal balance. Excessive intake of sugar-rich foods results in elevated blood sugar levels as well as higher fat storage, while both of them are equally disturbing and thereby hinder the capacity of one’s body to produce testosterone.
Refined carbs and trans fats, which are virtually the staple of fast food and packaged snacks, also cause inflammation and insulin resistance, further lowering testosterone levels. By taking a transition from processed foods to nutrient-dense foods, men can guard against lowering their testosterone levels and promote overall health.
- Excessive Alcohol Consumption
Although consuming alcohol occasionally doesn’t cause lead to testosterone trouble, however, alcohol addiction can disrupt the normal balance of testosterone. Too much drinking of alcohol can also cause liver damage, resulting in an impaired ability of the body to process or even synthesize hormones.
Alcohol consumption increases cortisol, a hormone raised by stress, which eventually inhibits testosterone production. In the long run, excessive alcohol consumption can lead to a decrease in testosterone, resulting in symptoms such as fatigue, poor muscle mass, and possible infertility.
- Lack of Sleep and Chronic Stress
When testosterone is being discussed, sleep and stress are mostly not taken into consideration although they are two of the most powerful factors linked with testosterone health. Persistent stress causes cortisol level elevation, which in turn directly inhibits testosterone production. In addition, lack of quality sleep obstructs the body from going into the deep sleep cycles required for testosterone production.
Research has indicated that men who sleep fewer than six hours per night undergo a significant decrease in their testosterone levels. Stress management and giving importance to sleep hygiene are essential measures for preserving healthy testosterone levels.
- Sedentary Lifestyle
A sedentary lifestyle is considered an invisible threat to testosterone health. Regular physical exercise, especially weight lifting and HIIT, induces the production of testosterone. Seating and zero activity for hours and days can eventually lead to loss of muscle mass, increased body fat, and diminished testosterone levels. According to Evan Bass Men’s Clinic, an energetic man who remains active throughout the day is less likely to experience the risks of lower testosterone level even when grow older.
- Environmental Toxins
Most men do not know about the toxins in the environment that disrupt hormone production. Chemicals used in plastics, pesticides, and personal care products—called endocrine disruptors—can mimic the effect of estrogen in the body and cause hormonal imbalances. BPA, phthalates, and parabens are prevalent in household products such as water bottles, food packaging, and lotion.
These toxins have the potential to reduce testosterone levels and have adverse effects on health. Individuals are suggested to reduce contact with such toxins and replace them with organic products and household things that are BPA-free, to ensure living with a healthy testosterone level.
Conclusion
While certain influences on testosterone are fairly apparent, there are some silent enemies that men might not be aware of. By learning more about these silent threats and adopting healthier lifestyles, men can protect their testosterone equilibrium and general health.
